We All Love Bree

It's a fact!

But one thing we don't love is having to remember her long list of allergies. Even she forgets them sometimes!

That is why this website exists!

Gluten

Bree can't have anything that was made with or has come in contact with wheat, barley, or rye and any oats need to explicitly say gluten free.

Most grocery stores have a GF section these days where you can get GF pasta, bread, flour, crackers, beer, etc.

Dairy

Butter, cheese, milk, cream and yogurt. Some things that are "lactose free" still have "casein" which also bothers her tummy, so check those packages!

Earth Balance, coconut, soy, or almond based milks/cheeses/yogurts are good alternatives.

Coffee

No decaf either, something about it hurts her tummy. Tea, herba mate, and kombucha are OK!

Apple, pineapple, pears, cantaloupe, and honeydew

This includes apple cider vinegar which you can sub with rice vinegar.

There aren't really substitues for these fruits, she just has to avoid them.

Cats

We aren't actually sure if she can eat them or not but their dander definitely affects her (and Zac too).

Scented detergent and dryer sheets

Look for "free and clear" alternatives or she won't be able to sleep!